Sleep like a baby with blackout shades

Sleep like a baby with blackout shades

There are a lot of people who do not work the standard 9 to 5 hours. Many have the so-called graveyard shift of midnight till 8 am, there are a lot of jobs that involve shift work. A large problem people have with shift work or working during the night hours is getting to sleep in the day. You come home to a house lit up by the sun. Even on a winter’s day, that light is bright when you are trying to get to sleep.

It is a fact that we sleep better when it is dark. It is more soothing; it shuts out the world and helps you shut down your mind in the process of getting to sleep. Blackout curtains are the ideal solution to people needing to block out sunlight to sleep. That includes babies taking their naps too. When we sleep in rooms that are not darkened the sleep tends to be a lot lighter and therefore less restful. Lack of proper deep sleep is part of the reason shift workers can have health problems and can suffer insomnia.

Blackout shades can vary in how much light they block but can be as good as blocking 99% of the light out. If you are tired of having a bedroom too light during the day, or even being woken up super early with the sunrise, blackout shades will be a great addition to your bedroom. What are also several great bonuses to getting this type of curtain, as well as blocking light they give you great privacy, add insulation to keep the room warmer, and in some cases can muffle some noise.

Those in professions where good sleep is absolutely essential tend to adopt blackout curtains pretty quickly. Nurses, doctors, police and such but really anyone who needs better sleep for whatever reasons should try them out. You can get them in a range of lengths, some different fabrics, and different colors too. This means they can easily be adopted into various styled homes and rooms. Make sure you measure your windows carefully when you order them.

When you are struggling with sleep and no amount of blankets hung over the curtains helps, this is what you need. They are easy to put up and you will soon wonder why you did not try them out the moment you started having sleeping problems. If you think about the different natural remedies you might have tried to improve your sleep patterns or the different things you have tried with your baby to get them to nap, the investment in a new set of blackout curtains makes so much sense.

If you are ready to try something you have not thought of, take a look at the curtains you have in your bedroom today and compare them to what you can find with blackout styles ones. You will be sleeping like a baby whatever the time of the day when you get these shades put up.

Categories: Home Improvement

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